This breathing technique is designed to help you learn to involve your entire body in the breathing process.
Seat yourself in a comfortable position, or lie down on the bed or floor. With relaxed concentration, focus on the idea that your entire body is performing the duty of your lungs, breathing air in and out. Inhale and exhale slowly.
As you inhale each breath, imagine you are breathing in the air through each and every pore in your skin. Imagine your entire body as …Click here to learn more about the Whole Body Breathing technique for relaxation