This easy visualization technique can be quite helpful and refreshing when you are having trouble sleeping, feeling overly stressed, or feeling ill or fatigued. You can use this technique indoors or outdoors.
1. Get into a comfortable position. You can do this technique while lying in bed or on the floor or while reclined in a comfortable chair, wherever you are most comfortable.
2. Close your eyes.
3. As you lie there, visualize your body, wherever it is that you are at this moment. See yourself lying there on the bed or sitting in your chair.
4. Imagine your entire body is …Read more about the Light-Dark Visualization for relaxation