We’re always looking for techniques to help you get better sleep, but this technique does so much more. Not only will it help you sleep better, it will also reduce stress, expand your self-awareness, and teach you how to view events in your life from a more productive perspective.
The method is simple but the effect it can have on your outlook on life is quite profound.
Best of all, this technique is simple to practice, takes very little time, and can be done at night while lying in bed before you fall asleep.
There are two parts to the technique. The first part is easy. The second part is where you’ll take things to a whole new level.
As you lie in bed at night before drifting off to sleep, think of something …Click here to learn this trick to reduce stress and sleep better